Dopey Training Week 5 of 18

Week 5 was a recovery week after doing consecutive runs of 6 and 16 miles in week 4. 

Here is how my actual milage compared to the revised plan for the week starting October 1: 

Week 5

Mon

Tue

Wed

Thurs

Fri

Sat

Sun

Total

Plan

Rest

5

Rest

5

Rest

10

Rest

20

Actual

Strength

6.2

Strength

4.2

Rest

10.4

Rest

20.8 

I felt good on Tuesday, so I decided to extend that run to 10K and then took it easier on Thursday and cut that run back to 4 miles.  The weather is starting to get cooler, so my average pace is picking up just a little. Average for the week was about 10:05 per mile.  I am still managing right hip pain and left knee pain, though neither inhibits movement.  I am Interested to see how consecutive runs of 8 and 18 go in week 6.

Comments

Post a Comment

Popular posts from this blog

The End of The Long Road to Dopey

Image
It’s now almost two months after the 2024 runDisney Marathon Weekend.  And I am still amazed that my Dopey Journey has come to a end, and a successful one at that.  It’s been 4 years since I first planted the Dopey Challenge seed in my brain.  Since then we have had a pandemic that nearly shut the world down, I suffered a bout of COVID that has perhaps done permanent damage to my heart resulting in episodes of irregular heartbeat,  I retired from my lifelong career, and I suffered a hip injury that took over 6 months to recover from. In February 2020, I imagined that I could and would run an 8:30 pace for the 5K, a 9:00 pace for the 10K, a 9:30 pace for the half-marathon, and a 10:00 pace for the marathon.  I even did a test run on a treadmill where I ran a 5K and 10K back-to-back at my target paces with a short rest in between.  By the time I got to the starting line in Walt Disney World, I had added 2:30 per mile to each of m...
Read more

Pacing Strategy for the Main Event

With the first day of the Dopey Challenge just days away, it’s time to zero in on pacing strategy. When I first started thinking about doing Dopey, I created a spreadsheet modeling different run/walk intervals and paces to see where I would end up.  Before I started training, I had this delusion that I could still run a 2:15 half marathon and a 4:45 full marathon on back-to-back days.   While participating in the Badgerland Striders Marathon Buildup program over the summer, I ran several long runs, 18 or more miles, under an 11-minute pace.  So 4:45 was perhaps a stretch, but 5 hours was within reason.   So I backed off my expectations to a 2:30 half-marathon and a 5-hour full marathon. Then I started my Dopey Challenge training plan with back-to-back training runs and Dopey Simulations with 4-consecutive runs.  That was eye-opening as to how hard day 4, the full marathon, was going to be.  After the first Dopey Simul...
Read more

Dopey Training Week 12 of 18

Week 12 was a recovery week after my first Dopey Simulation Week.  I was beat after 41 miles in 4 days during week 11, so I stuck to the plan and took it easy. Here is how my actual mileage compared to the plan for the week starting November 20: Week 12 Mon Tue Wed Thurs Fri Sat Sun Total Plan Rest 5 Rest 5 Rest 10 Rest 20 Actual Strength 5.2 5.6 Rest 10.2 Rest Strength 21 I covered 21 miles at an average pace of 10:04 min/mile, about 30 seconds faster per mile than my last two recovery weeks.  I feel good about that.  Even though my Dopey Simulation week was very slow, I’m still recovering enough to keep a respectable pace (for me) on shorter runs. With Thanksgiving Day on Thursday this week, I juggled some running days to accommodate family events.  Tuesday and Friday were too cold for me, so I resorted to a treadmill at Planet Fitness.  I think 10 miles is my limit on a treadmill without going insane.  Hopefully I won’t have...
Read more