Journal 5-Apr-2023

A break in the rain and temps in the 60’s F were calling me to run outside today. I headed out late morning to try to run conservatively and keep my HR below 140.  Except for a short walk on a slight incline, I managed to run/jog with my HR in range for 5.5 miles.  My average pace was just under 10:00 / mile.  Pace is slowing creeping downward.  My hip did not bother me during the run, but it has been uncomfortable all afternoon and evening.  I haven’t felt this much discomfort in my hip in a while. It could be just muscle soreness, but I cannot differentiate right now.  I’ll see how it feels in the morning.

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