March Madness

Double entendre intended here.  I’m partly going mad on this roller coaster of achy – feeling stronger – achy – no pain – achy again.  And the NCAA Tournament is also upon us. 

After over 2 weeks of 90-minute PT exercise sessions every other day, with cycling or running on the other days, without a recovery day, I am ready for a break.  So off to Sedona, Arizona, we go for a week of hiking and exploring Sedona and the surrounding areas.  I’m going to take a break from the rigor of my exercise routine and just go with the flow.  It the opportunity presents itself,  I’ll do some of my PT exercises, but not with the rigor and intensity that I have been over the last few weeks.

I have experienced a roller coaster of sensations with my right hip.  At times it feels that same as it did 3 months ago, but then at other times it feels strong, with little to no discomfort. Sometimes I would feel tension in my glutes, and I could tell that the ache in my hip was caused by my glutes.  And I usually felt similar glute tension on my let side.  That was a positive, glutes are getting stronger and starting to take some of the strain off my labrum and/or FAI.  Many times I felt good enough that I could picture myself running a marathon.  But then hours later the nagging ache would return.

I am counting on a week in Sedona taking my focus off my hip.  Maybe I can find one of those energy vortexes and find peace with my hip and not let it run my life.

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