Journal 30-Mar-2023

I had several other commitments today, so I needed to get my exercise done so I could move on with the day.  I did not focus on what was sore. I jumped into the full repertoire of PT exercises followed by some targeted stretching.  I was able to perform all exercises without too much difficulty.  I felt strong as I did them.  After the targeted stretching I felt pretty good in general.

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