Journal 29-Mar-2023

The day-trip to Chicago yesterday was not the greatest for healthy eating.  Sitting in the car for hours did not help with the soreness and stiffness in my legs.  When I woke, I felt like I had run a marathon the day before.  Everything from my lower back down to my feet was sore and stiff, and I had a food hangover.  I did not expect the aftereffects of 10 miles, especially at my slow pace, to feel like this.  Perhaps this is one of the elements of age, takes longer to recover.  

I had planned to run 4-5 miles today.  That did not happen.  I focused on things other than exercise today.  The soreness dissipated as the day went on but not completely.  I guess the good news is that my right hip was not the joint or muscle group giving me the most discomfort.  

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