Journal 22-Mar-2023

We returned home from Sedona late last night and today was simply a recovery day.  While in Arizona, as planned, I forgot about running and PT exercises.  Instead, I enjoyed hiking, sightseeing, and eating with some friends.  I think I experienced some discomfort in my right hip during this time, but the adventure was a distraction, and the discomfort did not bother me. 

Today I only experienced minor discomfort.  I think my right hip feels about the same as it did a year ago before I became hyper-focused on trying to “fix” it.  I am curious to discover what happens tomorrow when I get back into my PT and running routine.

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