Journal 22-Feb-2023

I tried to repeat my Presidents’ Day euphoria (two days ago).  I executed my PT exercise repertoire.  I felt like my form for each exercise, and therefore effectiveness, was improving. There was a huge winter storm about to hit and I assumed the local bike trail would become un-runnable so I headed out to get a 5K run/walk in before the snow started to accumulate. 

Nothing remarkable from today.  The run was not difficult to complete, except for the frozen rain pellets pelting me in the face. Afterwards I was tight and sore in both legs with achiness on my right side.  The tightness and achiness in my right hip did not subside today, although I still wonder if it is any worse than it was a year ago and I have just become hyper-sensitive.  I won’t really know if there is a change until I try to run longer distances.

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