Journal 12-Feb-2023

It was Super Bowl Sunday! After a hard PT exercise day on Friday and a long ride on Saturday, I was ready for an easy day.  Cat said “want to go for a walk”.  It was chilly but sunny, so I said why not.  We ended up covering 4 miles.  After that, Cat wanted to try my bike setup, so I set her up with what I thought was an easy 30-minute, 12 mile ride in a remote area of Japan.  Turned out that the first 2 miles were all uphill.  After 25 minutes, Cat reached the top of the hill and started the long glorious downhill.  But she was mentally already done and wanted to get off the bike.  I was entranced by the route, however.  So, a little bit later, I got on the bike to do the same route, still under the impression that it could be done in 30 minutes.  Another rider jumped on a minute or two before me and my easy ride through the Japan countryside turned into an all-out challenge to catch the other rider.  I caught up to the other rider just as we crossed the finish.  I was now wiped out.  My easy day turned into a workout day.  I’m sure I’ll be better off for it 

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