BB10K Foreshadowing?

The plan was to run 5K at a modest pace on the Friday before the Bolder Boulder and take it easy the next two days. The night before 5K Friday, I was short on time and skipped my evening foam rolling and trigger point massage.  My hip was stiff Friday morning, but I had a tight schedule and rushed through my pre-run routine.  After finishing a rather slow 5K, I rushed home to get ready to check-in for our Southwest flight, right at the 24 hour mark so I would get a decent boarding number. After that I had other things to do to get ready for travel day. I skipped my usual post-run stretching and moved on with the day. 


Sometime later, my right hip was sore and achy. I started having trouble on stairs. The act of stepping up or down was painful. What had I done? The discomfort continued for the rest of the day into the evening. At times I could not imagine running a 10k. I was bummed.  

 

That evening I did my nighttime foam rolling and trigger point massage.  In the morning I went through the stretching routine that I skipped the day before. As we left for the airport, my right hip felt better but not as good as it had on Thursday. My fingers were crossed that it would feel good by race time on Monday.  At that moment, however, it was time to focus on travel.  It was a beautiful day for flying.  Half the fun is getting there.

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