Journal 2-Apr-2023

Rest day.  I woke up sore and tired.  My aspirations for the previous week far outpaced my abilities, and I was feeling beat this morning.  Cat and I went for a 4 mile walk in the afternoon and I was experiencing discomfort in my right hip  most of the walk.  The discomfort was usually stiffness and achiness stretching from my glute to my upper quad.  Hoping a rest day will yield a positive result.

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