Journal 25-Mar-2023

Wow!  I could still fee yesterday’s workout in my legs and hips when I woke up.  But the discomfort was a familiar feeling for the day after pushing it a little further than normal.  I was slow to get going, did some warmup exercises and stretching, and hopped on the bike for 50 minutes.  Cycling felt good, a little tug in my right hip, but otherwise uneventful.  Everything was still a bit stiff and sore afterwards, but overall, I felt pretty good. Later in the day I was feeling some aches, but nothing to concerning.

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