Journal 13-Mar-2023

Today was the last day before I take a little break from the rigor of the exercise routine I have been doing for the past few weeks.  We leave for Sedona, Arizona, tomorrow.  I week of hiking and exploring Sedona and the surrounding area.  I’ll still be active, just not focused on trying to magically fix my hip pain.

I went through my PT repertoire today.  I feel that I continue to get more effective at performing some of the more difficult ones.  I also continue to feel a transformation in the muscles around my hips, especially in my glutes.  But I also have moments of discomfort indicative of FAI or a labral tear.  I am going to let this upcoming travel adventure be a distraction from always thinking about my hip.  I am tired of wondering if I am doing, or not doing, the right thing to encourage healing.

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