Journal 27-Feb-2023

Today was a PT repertoire day.  I completed the 15 exercises feeling a little bit stronger and more efficient than last time. I followed it with some stretching and then took it easy the rest of the day.  At rest, standing or walking was comfortable. Flexion was a little uncomfortable.  But it seems I did not set myself back by running too far yesterday.  I’ll take that as a positive gain.

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