Journal 25-Feb-2023

I rode 75 minutes on the indoor trainer.  With Rouvy it was a virtual ride through the French countryside.  Very nice.  During the ride, I was experiencing a constant dull ache on my right side. No sensation other than muscle activation on my left side.  The dull ache on my right side, oddly, did not seem to be synchronized with my pedaling, the ache was just there while I was riding.

After the ride I did some focused stretching and a subset of my PT exercises. For the rest of the day, I would be relatively pain free while actively moving around.  But after being sedentary for a while, getting up and moving was awkward, stiff and sore, until I moved for a bit.  I’m still confounded by how the discomfort changes over time.  The intensity is the same, but the location and type of discomfort seems to change.

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