Journal 19-Feb-2023

After yesterday’s long virtual bike ride, I was feeling a little sore, including achiness in my hip. So today became an unplanned rest day.  Cat and I went for a 5K walk in the morning.  My right glute and wrapping around the side of my hip was tight and sore.  A little different than the typical achiness I feel deep in my hip and in my quad. I think that is a sign that my glute is now activating and doing some work, which would be a positive development.  I’m taking it easy the rest of the day.  Let’s see what tomorrow brings.

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