Journal 13-Feb-2023

After my not-so-easy Sunday, I woke up with sore knees (what?) and feeling tired.  Nevertheless, it was PT exercise day.  So, I embarked on what turned out to be one of the hardest self-directed sessions I had done.  For the first time, I completed all exercises with all recommended reps and sets. It took me almost 2 hours and I was beat afterwards. Nevertheless, I went outside for a 5K walk in the afternoon, just because it was so nice out and the sunshine was calling me.  

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