A New Lifestyle of Health and Fitness

After some travel in April and Early May of 2022, I started getting into a rhythm or regular exercise, mostly running.  By mid-June I was running 5-6 days a week and logging 30-35 miles.  I was very pleased that I was able to sustain that level of running into July.  I started planning four-day consecutive runs to see how my legs did on the fourth day.  Not bad even though I was not running half/full marathon distances.  But I felt optimistic for Dopey.  I just had to figure out how to play the registration game to get in.

One of our travel destinations in May was Tuscany, Italy.  Here's a time-lapse video of a Tuscany sunset from our Airbnb:

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